On Sunday, March 14th at 2:00 am, Daylight Savings Time will take place for the majority of the North America. Although we technically “lose” an hour, this change signifies the promise of warmer temperatures and an increasing amount of daylight, until we change course and set the clocks back an hour on November 7th.
Here are some tips to help your body adjust to the time change.
This is also a great time to check the batteries in your smoke detectors. This should be done at least twice a year and is recommended at the start and end of Daylight Savings Time.